If you think Pilates is just for women with ballerina bodies, think again. Bro-lates is here to challenge that misconception—and your core. Pilates was actually created by a guy named Joseph Pilates, a physical trainer who developed this method to build strength, flexibility, and overall functional movement. It’s a full-body workout designed to push your limits and improve how you move, whether you’re lifting weights or just tackling everyday life.

Date: Saturday, September 28th

Time: Please arrive around 12pm, class starts promptly at 12:15pm

Location: FS8 SoCo (3601 S Congress Ave Building E, Austin, TX 78704)

Anyone else tired of all the run clubs in Austin feeling the exact same? We're mixing things up with morning sprints that miiiight just wake you up faster than your cold brew.

Don't worry - if you're a seasoned sprinter or just looking to get your steps in, you'll fit right in. And because we obviously believe that showing up at 6:15am deserves a reward, we’ll have Bamboo Ave gift cards and refreshments waiting for you ;)

Date: Tuesday, October 1st

Time: 6:15-7:00am

Location: Austin High School Track (1715 W Cesar Chavez St, Austin, TX 78703)

Feeling like your Thursday evenings could use a little more zen? Our FREE Evening Yoga Flow is here to help you unwind in style. Whether you're a seasoned yogi or just looking to stretch out after a long day at the office, this class is designed to help you find balance and peace as the sun sets.

And because you deserve a little something extra for (almost) making it through the week, we’re hooking several of you up with Bamboo Ave gift cards & everyone with refreshing drinks just for showing up.

Date: Thursday, October 3rd

Time: 6:30-7:30pm

Location: Bamboo Ave HQ (820 Shelby Lane #105 Austin, TX 78745)

Get ready to jumpstart your weekend with a FREE Orangetheory workout! We’re bringing you an action-packed 60-minute session that’s all about pushing your limits while keeping it fun. Expect a high-energy mix of treadmill sprints, water rowing, and strength training, designed to leave you feeling like a champion.

You’ll work through different heart rate zones, aiming for the “Orange Zone”—where you burn the most calories and boost your metabolism for up to 36 hours after class (yep, that’s the afterburn effect). It’s a full-body workout, tailored to your fitness level, so whether you're just starting out or you’re a seasoned pro, you’ll feel right at home.

Date: Saturday, October 5th

Time: 11:00am (class starts promptly at 11:15)

Location: Orange Theory South Lamar (1100 S Lamar Blvd, Austin, TX 78704)

Bring: Comfortable workout clothing, running shoes & a watter bottle

Anyone else tired of all the run clubs in Austin feeling the exact same? We're mixing things up with morning sprints that miiiight just wake you up faster than your cold brew.

Don't worry - if you're a seasoned sprinter or just looking to get your steps in, you'll fit right in. And because we obviously believe that showing up at 6:15am deserves a reward, we’ll have Bamboo Ave gift cards and refreshments waiting for you ;)

Date: Tuesday, October 8th

Time: 6:15-7:00am

Location: Austin High School Track (1715 W Cesar Chavez St, Austin, TX 78703)

Feeling like your Thursday evenings could use a little more zen? Our FREE Evening Yoga Flow is here to help you unwind in style. Whether you're a seasoned yogi or just looking to stretch out after a long day at the office, this class is designed to help you find balance and peace as the sun sets.

And because you deserve a little something extra for (almost) making it through the week, we’re hooking several of you up with Bamboo Ave gift cards & everyone with refreshing drinks just for showing up.

Date: Thursday, October 10th

Time: 6:30-7:30pm

Location: Bamboo Ave HQ (820 Shelby Lane #105 Austin, TX 78745)

Anyone else tired of all the run clubs in Austin feeling the exact same? We're mixing things up with morning sprints that miiiight just wake you up faster than your cold brew.

Don't worry - if you're a seasoned sprinter or just looking to get your steps in, you'll fit right in. And because we obviously believe that showing up at 6:15am deserves a reward, we’ll have Bamboo Ave gift cards and refreshments waiting for you ;)

Date: Tuesday, October 15th

Time: 6:15-7:00am

Location: Austin High School Track (1715 W Cesar Chavez St, Austin, TX 78703)

Feeling like your Thursday evenings could use a little more zen? Our FREE Evening Yoga Flow is here to help you unwind in style. Whether you're a seasoned yogi or just looking to stretch out after a long day at the office, this class is designed to help you find balance and peace as the sun sets.

And because you deserve a little something extra for (almost) making it through the week, we’re hooking several of you up with Bamboo Ave gift cards & everyone with refreshing drinks just for showing up.

Date: Thursday, October 17th

Time: 6:30-7:30pm

Location: Bamboo Ave HQ (820 Shelby Lane #105 Austin, TX 78745)

Anyone else tired of all the run clubs in Austin feeling the exact same? We're mixing things up with morning sprints that miiiight just wake you up faster than your cold brew.

Don't worry - if you're a seasoned sprinter or just looking to get your steps in, you'll fit right in. And because we obviously believe that showing up at 6:15am deserves a reward, we’ll have Bamboo Ave gift cards and refreshments waiting for you ;)

Date: Tuesday, October 22nd

Time: 6:15-7:00am

Location: Austin High School Track (1715 W Cesar Chavez St, Austin, TX 78703)

Feeling like your Thursday evenings could use a little more zen? Our FREE Evening Yoga Flow is here to help you unwind in style. Whether you're a seasoned yogi or just looking to stretch out after a long day at the office, this class is designed to help you find balance and peace as the sun sets.

And because you deserve a little something extra for (almost) making it through the week, we’re hooking several of you up with Bamboo Ave gift cards & everywone with refreshing drinks just for showing up.

Date: Thursday, October 24th

Time: 6:30-7:30pm

Location: Bamboo Ave HQ (820 Shelby Lane #105 Austin, TX 78745)